Coffee gives you energy and makes you feel like you ate a meal. You need your energy because you are not getting it from food. So coffee whenever you feel like you are running out of energy or when you feel really tired and down. But be sure not to take a milk coffee as a cup has 67cals whereas a cup of coffee only has 2-5 cals. ITS NOTHING. DRINK AS MUCH AS YOU WANT.
You can even meet up with you friends to have a nice coffee.
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