Ana DOES NOT miss out on important vitamins and minerals because it might have bad effects on her body. This is not what Ana wants. It is therefore VERY IMPORTANT that an real Ana eats different kinds of food and gives her body the best, and only the best of everything.
Since I am just starting to become a real Ana and Anas new best friend, I came up with a plan. I will have several diets and diet plans I can choose from. I will change my diet plans every week or a few times a week and will allow my body to take in all necessary nutrients, minerals, vitamins etc.
For example:
I will have a rice cake diet for 2 days, then I will switch to a 3 day egg and low- fat quark diet and then to a 1 day spinach diet and a 1 day fruit or vegetable diet.
So this adds up to a 7 days diet week and i got all my necessary nutrients to keep my body fit.
You can repeat this for the next week, change the days or change the diets. This gives you a variety of foods you can eat and makes it fun. ANA HERE WE COME!
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