Egg and low- fat quark diet

Breakfast
1 soft or hard boiled egg (85cals)

Lunch
choose one of these options:
175g of low- fat quark with saccharin (112cals)
175g of low- fat quark with 1tomato and salt (127cals)

Dinner
175g of low- fat quark with saccharin (112cals)
175g of low- fat quark with 1tomato and salt and herbs (127cals)

Total calorie intake for the day: 324- 339